Have you guys seen the tiktok tortilla (aka the tiktok wrap hack) that’s floating around the internets?! I think it’s the most genius way to fold a tortilla wrap ever.

Mike showed me an Instagram reel of someone wrap hacking and afterwards I spent way too long doing a deep dive and watching mesmerizing videos of people wrap hacking all the things. Have you ever thought of putting chicken nuggets in a wrap? Or noodles?! I saw that!

crunchwrap supreme wrap hack | www.iamafoodblog.com

TikTok wrap hack?

After a little bit of sleuthing, I found out on BuzzFeed that the first person to do the wrap hack was @ellcarter1 on TikTok. The wrap hack is now mega trending and there have been hundreds of wrap hacks popping up!

Anyway, if you haven’t seen it, the wrap hack is basically the smartest way to make a wrap. You make a cut from the middle of the tortilla down to one edge, fill the different quadrants with fillings, then fold it all up into a neat triangle that can be eaten as is or grilled. I don’t know about you, but sometimes, when I make wraps they burst or split. Because this wrap isn’t rolled, there isn’t any chance of that. All your fillings stay inside the wrap and it’s super easy and neat to eat.

What is the TikTok wrap hack?

The wrap hack is a super simple way to wrap up tortilla wraps! Instead of rolling all the fillings up, the tortilla is folded into quarters, making a compact, triangle shaped wrap.

tiktok tortilla wrap hack | www.iamafoodblog.com

Tiktok tortilla: Crunchwrap supreme edition

I especially love that you can infinitely customize the wrap hack! Anything goes. Think: pizza, breakfast, healthy vegetables, sweet stuff. The sky is the limit. For my very first wrap hack I made a crunchwrap supreme: super savory juicy seasoned ground beef, melty cheese, crisp lettuce with fresh tomatoes, sour cream, and crunchy tortillas chips, all wrapped up and grilled up to perfection. SO GOOD. Here’s how to do it!

fried crunchwrap supreme | www.iamafoodblog.com

How to wrap hack

  1. Lay your tortilla out on a cutting board. Take a knife and make a cut from the middle of the tortilla down to the edge.
  2. Imagine the tortilla being divided up into four quadrants or quarters. Place a different ingredient into each quadrant.
  3. Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
  4. Enjoy as is or grill in a panini press or pan.

folding tiktok wrap hack | www.iamafoodblog.com

How to make a wrap hack crunchwrap supreme

  1. Prep the ingredients: cook off the ground beef with some taco seasoning, shred the lettuce, and chop the tomatoes.
  2. Cut the tortilla: Lay your tortilla out on a cutting board. Take a knife and make a cut from the middle of the tortilla down to the edge.
  3. Make the wrap: Place the lettuce and tomatoes in one quarter, the sour cream and tortilla chips in another quarter, shredded cheese and beef in another quarter, and just cheese in the last quarter.
  4. Fold the wrap: Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
  5. Grill the wrap: Grill your wrap in a panini press or place it in a pan and cook over medium heat, flipping once.
  6. Enjoy eating your homemade wrap hack crunch wrap supreme!

crunchwrap supreme | www.iamafoodblog.com

TikTok tortilla: sushi edition

Finally, if you’re loving the TikTok tortilla hack but want to do DIY sushi, try it out with nori! It’s been floating around lately and it’s way easier than rolling sushi at home. Even though seaweed sheets/nori are squares and not round, it essentially works the same way. All you need is a large sheet of nori, some sushi rice, toppings, and a sauce of your choice.

tiktok tortilla: sushi version | www.iamafoodblog.com

We went with salmon, avocado, cucumber, sriracha and mayo for a spicy salmon roll feel. To make it, cut halfway through the nori sheet to the center, add your toppings to the different quadrants, fold and enjoy. Feel free to add on some furikake (rice seasoning) or toasted sesame seeds.

I can’t wait to wrap hack ALL the things. What’s on your wrap hack wish list?!

spicy salmon tiktok wrap hack sushi version | www.iamafoodblog.com

Tiktok wrap hack | www.iamafoodblog.com

Tiktok Wrap Hack

The smartest way to make a wrap: crunchwrap supreme edition
Serves 6
4.75 from 12 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


Taco Beef

  • 1 lb ground beef
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/8 tsp ground cayenne pepper

For the wraps

  • 6 large corn or flour tortillas ~10", flour preferred
  • 1.5 cups shredded lettuce
  • 1 cup cherry tomatoes quartered, or diced regular tomatoes
  • 1/2 cup sour cream
  • 2 cups mexican cheese blend shredded
  • 18 tortilla chips or as desired


  • Make the taco beef: Brown the beef in a frying pan over medium high heat until browned and cooked through. Drain off any excess fat, if needed. Add the spices and stir in. Taste and season with salt and pepper. Set aside.
    taco beef | www.iamafoodblog.com
  • Make the wrap: Lay the tortilla down on a cutting board. Take a knife and cut a line from the center of the tortilla to the bottom edge.
    cutting tiktok wrap hack | www.iamafoodblog.com
  • Starting at the bottom left quarter, add shredded lettuce and tomato. To the top left quarter, spread on some sour cream and top with tortilla chips. On the top right quarter, sprinkle on some cheese and add some ground beef. Finally, on the last quarter, sprinkle on some more cheese.
    crunchwrap supreme | www.iamafoodblog.com
  • Starting with the bottom left corner and fold it up over the top left.
    folding tiktok wrap hack | www.iamafoodblog.com
  • Then fold it over to the top right.
    folding tiktok wrap hack | www.iamafoodblog.com
  • Finally, fold it down to the bottom right.
    folding tiktok wrap hack | www.iamafoodblog.com
  • Grill in a pan over medium heat until the tortilla is crispy and the cheese melts, flipping once, about 3-4 minutes per side. Enjoy!
    crunchwrap supreme wrap hack | www.iamafoodblog.com

Estimated Nutrition

Nutrition Facts
Tiktok Wrap Hack
Amount Per Serving
Calories 457 Calories from Fat 156
% Daily Value*
Fat 17.3g27%
Saturated Fat 8.8g55%
Cholesterol 74mg25%
Sodium 781mg34%
Potassium 437mg12%
Carbohydrates 44.8g15%
Fiber 2.4g10%
Sugar 2.6g3%
Protein 28.8g58%
* Percent Daily Values are based on a 2000 calorie diet.

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  1. Daniel Perkins says:

    5 stars
    Unbelievable. It just came out really good unexpectedly. Thanks for the recipe.

  2. Rishabh says:


  3. Lisa says:

    very interesting, but I can’t conceive how to fold it without all the toppings falling off. I know myself well enough to know it would be a miracle if I could flip that first quarter over the second without the lettuce and tomatoes going everywhere. lol. go forward and wrap though y’all. :D

    1. Sara says:

      I agree! I just let that first quarter be plain, or use it to spread only sauce or nacho cheese. Once you do that first fold the rest is easier

    2. Wren says:

      5 stars
      Just leave the first quarter bare, and double layer the second quarter with what’s supposed to be on the first quarter, then fold.

  4. Kristy says:

    4 stars
    I made this vegetarian by using vegan chili instead of meat. It was great! Next time, I would probably Not cook the lettuce because It was kind of weird hot and I might change the cheese and lettuce compartment so that cheese shreds are not on the outside because they fall out when I cook it.
    Thanks for this!

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